HOME
JC Community eHealth Care Project - p0_home_video
JC Community eHealth Care Project
多元化健康促進計劃
壽命延長並不代表擁有健康, 為促進長者的健康與福祉,世界衛生組織提倡了一個針對人口老化的公共衛生框架,重新定義健康的老齡為「持續發展並維持生活機能的過程,而這種能力使長者能維持健康的狀態」,並提出「生活機能」取決於每個人自己的「內在能力」、生活環境、以及與周邊生活環環境之間的互動。因此,在社區環境中維持長者的生活機能是十分重要的。
步入中老年後,身體機能逐漸退化,身上的肌肉也跟著流失,肌肉流失嚴重時會導致「肌少症」,影響患者的行動能力、自理能力及生活品質,而患者的跌倒風險、失能及死亡率亦會增加。
為使長者能從心所欲地活出自己內心嚮往的健康老齡生活,香港中文大學賽馬會老年學研究所旨在透過「多元化健康促進計劃」, 改善他們的身心及活動能力,並希望最終能夠透過計劃提升他們的「內在能力」,以達到健康的老齡。
以下影片介紹了一套全身運動「十式小錦囊」,旨在訓練您的上肢肌肉,腹部肌肉和下肢肌肉,從而提升您的肌肉質量和活動能力。
CUHK Jockey Club Institute of Ageing Symposium on "Application of Digital Health in Community Centres: The First Step in a Stepped Care Approach to Primary Care of Older People"
CUHK Jockey Club Institute of Ageing
Symposium on
"Application of Digital Health in Community Centres: The First Step in a Stepped Care Approach to Primary Care of Older People"
Date: | 13 January 2020 (Monday) |
Time: | 10:00am - 17:00pm |
Venue: | Auditorium, 1/F, Main Clinical Block and Trauma Centre, Prince of Wales Hospital, Shatin (![]() |
Programme Book
Event Recap
Photo List
![](/images/content/others/ioaconf/web_photo/1.jpg?auto=compress&cs=tinysrgb)
![](/images/content/others/ioaconf/web_photo/2.jpg?auto=compress&cs=tinysrgb)
![](/images/content/others/ioaconf/web_photo/3.jpg?auto=compress&cs=tinysrgb)
![](/images/content/others/ioaconf/web_photo/4.jpg?auto=compress&cs=tinysrgb)
![](/images/content/others/ioaconf/web_photo/5.jpg?auto=compress&cs=tinysrgb)
![](/images/content/others/ioaconf/web_photo/6.jpg?auto=compress&cs=tinysrgb)
![](/images/content/others/ioaconf/web_photo/7.jpg?auto=compress&cs=tinysrgb)
![](/images/content/others/ioaconf/web_photo/8.jpg?auto=compress&cs=tinysrgb)
![](/images/content/others/ioaconf/web_photo/9.jpg?auto=compress&cs=tinysrgb)
![](/images/content/others/ioaconf/web_photo/10.jpg?auto=compress&cs=tinysrgb)
![](/images/content/others/ioaconf/web_photo/11.jpg?auto=compress&cs=tinysrgb)
![](/images/content/others/ioaconf/web_photo/12.jpg?auto=compress&cs=tinysrgb)
![](/images/content/others/ioaconf/web_photo/13.jpg?auto=compress&cs=tinysrgb)
Professional Accreditations
Professional colleges / Associations | Point |
Nursing Council of Hong Kong CNE for Nurse | 4.5 |
HKMA CME for non-specialists | 4.5 |
Hong Kong College of Community Medicine | 4 |
Hong Kong College of Emergency Medicine | 4 |
Hong Kong College of Family Physicians | 3 |
Hong Kong College of Physicians | 2 |
Hong Kong College of Psychiatrists | 4 |
Hong Kong Dietitians’ Association | 5 |
Hong Kong Occupational Therapists Board | 4.5 |
Hong Kong Physiotherapy Association | 3 |
JC Age-friendly City Project - p6_resources_r_sub03
Age-friendly Community and the Decade of Healthy Ageing
Resources
The Institute has developed a vast variety of resources and widely distributed to cross-sectoral stakeholders (i.e. policy makers public sector and other community stakeholders) and the public, in raising their awareness on age-friendly issues and facilitating them taking forward the age-friendly city campaign in the long-run. In the following sections, we broadly categorize these resources according to their media formats (i.e., publication vs. video), and respectively give a brief summary on their contents.
Happy Ageing – Eight domains of an Age-friendly City
The videos introduces the eight domains of an age-friendly city and shares age-friendly good practices by domains, aiming to promote the implementation and development of age-friendly initiatives, encourage community participation and cultivate age-friendly culture in building a sustainable age-friendly city.
- ▶ Happy Ageing – Eight domains of an Age-friendly City Housing (Episode 1)
- ▶ Happy Ageing – Eight domains of an Age-friendly City Housing (Episode 2)
- ▶ Happy Ageing – Eight domains of an Age-friendly City Housing (Episode 3)
- ▶ Happy Ageing – Eight domains of an Age-friendly City Housing (Episode 4)
- ▶ Happy Ageing – Eight domains of an Age-friendly City Housing (Episode 5)
- ▶ Happy Ageing – Eight domains of an Age-friendly City Housing (Episode 6)
- ▶ Happy Ageing – Eight domains of an Age-friendly City Housing (Episode 7)
- ▶ Happy Ageing – Eight domains of an Age-friendly City Housing (Episode 8)
Exercises at home for the elderly
Regular exercise helps prevent frailty. This series of videos demonstrate 4-step training suitable for older people, namely (1) warm up exercise, (2) training exercise (i.e. “resistance training” to train muscles, “balance training” to reduce fall risk, and “circuit training” to enhance muscles building and cardio fitness), (3) cool down exercise, and (4) stretching exercise, as well as introduce the safety tips. The videos were demonstrated by the certified physical trainer and older people who participated in Jockey Club Age-friendly City Project – Active Ageing Programme 2020.
- ▶ Regular Training to Reduce Frality
- ▶ 4-Steps Training
- ▶ Training Safety Issues
- ▶ Warm-up and Cool down exercise
- ▶ Static Stretching Exercise
- ▶ Upper Resistance Training (Beginner Level)
- ▶ Lower Resistance Training (Beginner Level)
- ▶ Balance Training (Beginner Level)
- ▶ Circuit Training (Beginner Level)
- ▶ Upper Resistance Training (Intermediate Level)
- ▶ Lower Resistance Training (Intermediate Level)
- ▶ Balance Training (Intermediate Level)
- ▶ Circuit Training (Intermediate Level)
- ▶ Upper Resistance Training (Advanced Level)
- ▶ Lower Resistance Training (Advanced Level)
- ▶ Balance Training (Advanced Level)
- ▶ Circuit Training (Advanced Level)
Healthy diet
Demonstrated by dietitian and older people who participated in Jockey Club Age-friendly City Project – Active Ageing Programme 2020, the videos introduce the knowledge of nutrition and diet for strengthening bones, muscles, brain and immune system as well as cooking methods suitable for the elderly.
JC Age-friendly City Project - p6_resources_r_sub02
Age-friendly Community and the Decade of Healthy Ageing
Resources
The Institute has developed a vast variety of resources and widely distributed to cross-sectoral stakeholders (i.e. policy makers public sector and other community stakeholders) and the public, in raising their awareness on age-friendly issues and facilitating them taking forward the age-friendly city campaign in the long-run. In the following sections, we broadly categorize these resources according to their media formats (i.e., publication vs. video), and respectively give a brief summary on their contents.
Happy Ageing – Eight domains of an Age-friendly City
This booklet introduces the eight domains of an age-friendly city and shares age-friendly good practices by domains, aiming to promote the implementation and development of age-friendly initiatives, encourage community participation and cultivate age-friendly culture in building a sustainable age-friendly city.
Healthy ageing – Healthy recipes and information
This booklet Introduces four healthy diet topics that are closely related to the elderly (including maintaining bones density, keeping muscles strong, preventing dementia, strengthening immune system) and shares healthy recipes for the elderly’s and their carers’ reference. The healthy diets were co-designed by dietitian and the older people who particitpated in Jockey Club Age-friendly City Project – Active Ageing Programme 2019.